List of Transcendental Meditation Mantras
About Transcendental Meditation Mantras
TM Mantra is a simple mental repetition of a "mantra" or word.
The TM movement claim that the selection of words is based upon a secret formula.
Court documents have shed some light on this "secret" process.
It is nothing other than a set of words given out by age, and/or age and sex, depending on the teacher training course the TM teacher attended.
Using a word with meaning would keep the mind on the surface, thinking about the word, and not allow it to transcend (go beyond) that level.
Mantras vibration has a resonance with its source in the primordial hum (Om) close to the silent, blissful level of the mind which gives it a tendency to fade in that direction.
This attracts and charms the mind, which itself is always searching for greater happiness, so the mind settles with the mantra towards silence.
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At the end of meditation stop thinking the mantra and wait about 2 minutes before opening the eyes.
Shri = oh most beautiful
References:
Wikipedia
TM.org
How to use this mantra?
Close your eyes - wait for about 30 Seconds, then start thinking the mantra over and over again.At the end of meditation stop thinking the mantra and wait about 2 minutes before opening the eyes.
Transcendental Meditation Mantra List categorized as per age
| AGE | MANTRA |
0-11
|
eng |
12-13 em
|
em |
14-15 enga
|
enga |
16-17 ema
|
ema |
18-19 ieng
|
ieng |
20-21 iem
|
iem |
22-23 ienga
|
ienga |
24-25 iema
|
iema |
26-29
|
shirim |
30-34
|
shiring |
35-39
|
kirim |
40-44
|
kiring |
45-49
|
hirim |
50-54 hiring
|
hiring |
55-54
|
hiring |
55-59
|
sham |
60
|
shama |
The advanced techniques of TM are as follows
1st Aing Namah
2nd Shri Aing Namah
3rd Shri Aing Namah Namah
4th Shri Shri Aing Namah Namah
5th Shri Shri Aing Aing Namah Namah
6th Shri Shri Aing Aing Namah Namah (The mantra is thought in the heart
area of the body).
Shri = oh most beautiful
Aing = Hindu goddess saraswati
Namah = I bow down
References:
TM.org
