Transcendental meditation and its relationship to Hinduism and Buddhism

Transcendental meditation, also known as TM, is a popular technique for achieving a state of deep relaxation and inner peace. It is often associated with Hinduism and Buddhism, as these traditions have influenced its development and practice. In this blog, we will explore the relationship between transcendental meditation and these two religions.

What is Transcendental Meditation?

Transcendental Meditation is a simple, natural, and effortless technique for attaining a state of deep relaxation and inner peace. It was developed by Maharishi Mahesh Yogi in the 1950s and has since gained popularity in Western countries as a form of stress relief and spiritual practice. The technique involves sitting comfortably with closed eyes and silently repeating a mantra, which is a specific sound or phrase, for 20 minutes twice a day.

The Relationship between Transcendental Meditation and Hinduism

Hinduism is one of the world's oldest religions, with a rich history and tradition of meditation practices. Transcendental Meditation draws inspiration from Hinduism, specifically the Advaita Vedanta tradition, which teaches that the individual soul and the divine soul are one and the same. This concept is reflected in the Transcendental Meditation practice, which aims to transcend the limitations of the individual self and connect with the universal consciousness.

Maharishi Mahesh Yogi, the founder of Transcendental Meditation, was a disciple of Swami Brahmananda Saraswati, a revered Hindu saint and teacher. Maharishi was deeply influenced by Swami Brahmananda's teachings, which emphasized the importance of self-realization and spiritual awakening. Maharishi also drew inspiration from the Bhagavad Gita, one of the most important texts in Hinduism, which discusses the nature of the self and the path to self-realization.

The Relationship between Transcendental Meditation and Buddhism

Buddhism is another ancient religion with a rich tradition of meditation practices. Transcendental Meditation draws inspiration from Buddhist teachings, specifically the practice of mindfulness. Mindfulness is the practice of being fully present and aware of one's thoughts, feelings, and surroundings. Transcendental Meditation incorporates elements of mindfulness into its practice, encouraging practitioners to focus on their breath and body sensations.

Maharishi Mahesh Yogi also drew inspiration from Buddhist teachings on the nature of consciousness. He believed that the mind has the ability to transcend its limitations and access higher states of consciousness. This belief is reflected in the Transcendental Meditation practice, which aims to quiet the mind and access a deeper level of awareness.

Conclusion

In conclusion, Transcendental Meditation draws inspiration from both Hinduism and Buddhism, two ancient religions with rich traditions of meditation practices. The practice emphasizes the importance of self-realization and spiritual awakening, drawing on teachings from the Bhagavad Gita and Advaita Vedanta tradition in Hinduism and mindfulness practices in Buddhism. 

Whether you are seeking stress relief or a deeper connection with your spiritual self, Transcendental Meditation is a powerful tool for achieving inner peace and personal growth.